Page 9 - Caietele_Confucius_11_2024

STUDII CULTURALE

Universitatea „Lucian Blaga” Sibiu

Institutul Confucius Sibiu

IULIA ELENA CÎNDEA

Chinese Calligraphy as Therapeutic Practice:

An In-Depth Exploration of its Multifaceted Benefits

Abstract:
Chinese Calligraphy Handwriting (CCH), an art form traditionally regarded as one of the six fine arts
in Chinese history, has recently garnered significant attention from researchers. This article
endeavors to present a concise historical overview of CCH, shedding light on its escalating

popularity. Additionally, the article aims to elucidate the noteworthy cognitive advantages associated
with Chinese calligraphy handwriting. The primary objective is to delineate the therapeutic benefits
of CCH, positioning it as a potential adjunctive therapy for various illnesses, as well as a modality for
promoting relaxation and mitigating stress.

Keywords: Chinese calligraphy, therapeutic benefits, stress, relaxing techniques, mindfulness

Caietele Confucius 6